If your phone is a major detraction from your productivity and well-being, you need to understand this: your phone is not meant to control you. It’s as simple as that. Believe in that and you’re going to take actionable steps to reduce its hold on you. Recognise that you’ve got an unhealthy habit, and tell […]
Self-improvement. The term alone might make you think of endless to-do lists, strict routines, and more stress than actual improvement. While it does need commitment, passion and discipline, self-improvement SHOULD NOT feel like a chore. Being harsh on yourself doesn’t guarantee results, because a big part of succeeding is enjoying the process. Stick around, and […]
Self-improvement is all about taking conscious steps to develop various aspects of your life, from your physical health and mental well-being to your skills and relationships. It’s a journey of continuous growth, where even the smallest efforts can lead to significant changes over time. By investing in yourself, you can achieve your goals, overcome challenges, […]
“You have power over your mind – no outside events. Realise this, and you will find strength.” – Marcus Aurelius TABLE OF CONTENTS What Is Journaling? Why It’s Important How to Start Journaling What Is Journaling? The way journaling works varies for different people. Some might use it to put their favourite quotes or memories […]
Today I want to share something that I’ve been subconsciously using but was surprised to find out that it’s known as a great strategy to accomplish goals – the 1 percent rule. Although it may seem counter-intuitive, this is powerful for creating habits and generating huge results. It starts with putting yourself on a schedule, for […]
Today we’ll uncover the 3 productivity apps that I currently can’t live without. Let’s dive right in! TABLE OF CONTENTS Notion Rofocus Duolingo Notion Notion is my ultimate productivity app so it serves right to put it at the top of my list. Although I initially used Notion for my note-taking needs, I found it […]
The book Atomic Habits by James Clear covers a simple concept called the 2-minute rule. It states that: “When you start a new habit, it should take less than two minutes to do.” This is a no-brainer for making your new habits as easy as possible to start. Once you show up, it’s alot easier […]
Procrastination: we know it’s bad for us but do it anyway. I recently came across this interesting concept that procrastination is not so much of a time-management issue but a coping mechanism to manage negative emotions induced by certain tasks. To better understand this, we can ask the question: why do we usually procrastinate? It […]
So, if it hasn’t already, your routine could have a significant change after you read this post. But first, you need to acknowledge how good your time management skills are. Confused? Let’s break this down: if you want to move towards your goals faster, you have to excel at prioritising important tasks first. Let’s break this […]
A big issue amongst many students is with motivating themselves to get work done. You know, that question: “How do I make myself feel like doing the thing I need to do?” What if I told you right now that motivation doesn’t work? Don’t believe me? Read on to find out more. TABLE OF CONTENTS […]