If your phone is a major detraction from your productivity and well-being, you need to understand this: your phone is not meant to control you. It’s as simple as that. Believe in that and you’re going to take actionable steps to reduce its hold on you. Recognise that you’ve got an unhealthy habit, and tell […]
Self-improvement. The term alone might make you think of endless to-do lists, strict routines, and more stress than actual improvement. While it does need commitment, passion and discipline, self-improvement SHOULD NOT feel like a chore. Being harsh on yourself doesn’t guarantee results, because a big part of succeeding is enjoying the process. Stick around, and […]
Many of us follow paths laid out by others, often without questioning if these paths truly align with our inner values and desires. Over time, this misalignment can lead to a pervasive sense of dissatisfaction and, eventually, burnout. But what if burnout isn’t just a sign of overwork? What if it signals the need to […]