If your phone is a major detraction from your productivity and well-being, you need to understand this: your phone is not meant to control you. It’s as simple as that. Believe in that and you’re going to take actionable steps to reduce its hold on you. Recognise that you’ve got an unhealthy habit, and tell […]
“You have power over your mind – no outside events. Realise this, and you will find strength.” – Marcus Aurelius TABLE OF CONTENTS Β What Is Journaling? Why It’s Important How to Start Journaling What Is Journaling? The way journaling works varies for different people. Some might use it to put their favourite quotes or memories […]
A big issue amongst many students is with motivating themselves to get work done. You know, that question: “How do I make myself feel like doing the thing I need to do?” What if I told you right now that motivation doesn’t work? Don’t believe me? Read on to find out more. TABLE OF CONTENTS […]
I’ve been putting off a lot lately: getting back to that book, ukulele practice, and this blog. My mind has been so caught up with work, I’ve hardly stopped to think about anything else. I think we all need that moment, to just stop and consider where we’re at with everything. We often get so […]
The other day, one of my friends asked me how long she should study on a typical workday, so I thought about writing a blog post that may help give an answer. The 8-8-8 rule or the rule of 8 is a simple yet far-reaching technique that can help you balance how long you spend […]